Over 50’s Health programme : These programmes specialise in your personal requirements with the reassurance of our knowledge and expertise. You will be looked after by Garry, Helen and our staff, who have many years experience.
After a full consultation, an exercise programme will be designed for you. Then, you will have the opportunity to tell us what your needs are. Once a week you will see your lifestyle trainer to check that you are performing your programme correctly.
The programme will include home exercises, so if you can only get here once a week, you can maintain your health at home or in your activity, walking, golf, etc.